Approach
I appreciate the importance of staying mindful in the hustle and bustle of life. My approach is embedded in trauma-informed care which contributes to the discomfort that most individuals feel when trying to be in the here and now. I use “carefrontation” to help pull my clients back from projecting into future anxiety and guiding them to reframe their thought process to focus on the present moment. I incorporate EMDR, IFS (Internal Family Systems) and parts work, Existentialism, Person-Centered therapy, and some Cognitive Behavioral Therapy into my work. Just like behaviors are tailored to our stories, I modify therapy around my client’s needs. The therapeutic relationship is a vital aspect of my approach and I come into session with gratitude for every individuals strength, compassion for my client’s histories, and support for their personalized healing.
Services
Women’s Issues Domestic Violence
Anxiety & Depression Prenatal & Postnatal
Significant Life Changes Life Transitions
Trauma Substance Use Recovery
PTSD Attachment Issues
Body Dysmorphia Relationship Struggles
Self-Esteem Grief & Loss
Addiction Stress/Life Balance
Rates
I do not work with insurance.
Individual Therapy Session - $120 (50 minutes)
As of right now, I only offer Telehealth care with face-to-face being offered in the next year.
Areas of Focus
I generally work with late adolescent and adult women, although I can certainly work outside of this range. I enjoy working with LGBTQIA+ individuals. BIPOC individuals are safe and welcome in my space, and I approach counseling with a multicultural lens. I offer individual therapy only, as well as prenatal & postnatal care. Group work will be offered in the upcoming future. I can also make referrals when needed for specialized assessments or care.